Energym Lift High Intensity Stepper, adjustable stride length, the larger the gap, the more energy it consumes. Users can arbitrarily adjust the stride gap to adjust the training intensity according to their own abilities and goals. The stopwatch displays time, reps, calories and frequency. The product is exercised in a standing way. During the process, you can also swing your arms and waist to achieve a whole-body exercise experience and effectively strengthen your muscle strength and endurance. After skilled practice, it can also be combined with other fitness equipment such as dumbbells for comprehensive training.

Lift High Intensity Stepper is a high-efficiency aerobic exercise equipment. During training, the heart rate will increase, the blood circulation in the body will be accelerated, and it can promote fat burning. At the same time, it can also enhance breathing strength, speed up ventilation, and enhance cardiopulmonary function and vital capacity. The exercise process can exercise the lower limbs and core muscles, hand and foot coordination, etc., and effectively improve the balance. The product conforms to the ergonomic principle, the legs are evenly stressed, and there is no impact force caused by running, which can reduce the burden on the knees and is suitable for different people. The design is lightweight and does not take up space. It can be placed upright or flat, which is convenient to store in any corner of the home and enjoy sports fun at any time.

Advantages of step stair machine:
1. High-efficiency fat burning
Studies have shown that among various types of aerobic exercise, the stair machine is more effective in burning fat than treadmills, cycling machines and steppers. The aerobic intensity is higher, allowing you to maintain the most suitable fat burning heart rate without over straining your muscles. .

2. Lower risk of injury
Compared with aerobic exercise such as treadmill, stepper/stair machine is equipped with hydraulic device, which can buffer the impact force and load of body weight on joints and reduce the pressure on knee joints. But remember not to let your knees go over your toes, and a little back will reduce the risk of knee injury.

3. Work your lower body muscles
Similar to the principle of walking stairs, it can train the muscular endurance of the calf and thigh quadriceps without causing excessive burden on the knees. It is definitely an introduction to muscle training for beginners.

4. Tighten the hip line
Because the stair machine effectively exercises and strengthens the muscles of the lower body, such as the outer buttocks, inner and outer thighs, etc., it helps to tighten the lines and achieve the effect of shaping the buttocks.

5. Abdomen and arms
During the exercise process, you can add twisting waist and swinging arms by yourself. When stepping, the abdominal and arm muscles are pulled. In addition to training the core muscle group, it can also achieve the effect of shrinking the abdomen and thinning the arm fat.

6. Exercise balance
The stair machine can train the coordination of hands and feet, and exercising the core and lower body muscles naturally helps to improve balance.

7. Improve cardiopulmonary function
It can enhance respiratory strength, improve pulmonary ventilation and ventilation function, accelerate gas exchange, and increase thoracic range of motion and vital capacity.

8. Small and compact
The compact design is very suitable for placing in urban dwellings. It does not occupy a lot of space and does not need to be plugged in. It is easy to use and has strong functionality.